An animated circle expands on inhale and contracts slower on exhale, with prompts to guide slow nasal breathing, stomach expansion, and relaxed shoulders.

This is based on paced diaphragmatic breathing with extended exhalation, a technique used to increase parasympathetic activity, counter hyperventilation, and regulate CO₂ levels during acute distress.

A structured list of emotions is presented, with each identified as "yes", "a little", or "no", helping de-identify from what is being felt.

This is based on affect labelling and cognitive defusion, techniques used to reduce limbic reactivity and increase emotional clarity.

Selected emotions are revisited, with low emotions attenuated on the exhale and positive emotions reinforced on the inhale, guided by the same paced breathing.

This is based on emotional processing, exposure-based techniques, and cognitive reappraisal, used to reduce emotional intensity and strengthen positive affect.

A structured list of emotions is presented, with each identified as "yes", "a little", or "no", helping de-identify from what is being felt and bring clarity to complex grief responses.

This is based on affect labelling and emotional differentiation, techniques used to reduce limbic reactivity and increase emotional clarity during grief processing.

A modern, more private form of letter-writing, with a one-way, WhatsApp-like messaging interface for externalising thoughts and unresolved communication without expectation of response.

This is based on expressive writing and continuing bonds techniques, widely used in grief therapy to process unresolved emotions, maintain connection, and adapt to loss.

An animation shows two lights meeting and moving together, before one fades and the other dims, followed by a wider view revealing many others who have experienced the same loss, gradually lighting up together again.

This is based on meaning reconstruction and social normalisation, techniques used in grief therapy to reduce perceived isolation, integrate loss into a broader context, and support emotional adaptation.

A short set of questions assesses current mental load, including work intensity, rest, and creative activity, helping identify patterns of cognitive overload and rumination.

This is based on cognitive load assessment and metacognitive awareness, used to detect overload and restore attentional control.

A short set of questions assesses physical state, including activity, diet, and time in nature, helping identify physiological contributors to overwhelm.

This is based on somatic awareness and behavioural activation, used to restore physiological regulation and support mental stability.

Responses from mind and body are brought together to identify imbalance and guide targeted behavioural adjustment, helping rebalance mental and physical load.

This is based on self-regulation and behavioural adjustment, used to restore equilibrium and improve functioning.

A 3D mask is shown facing forwards, with users writing traits, behaviours, and identities directly onto the visible outer surface of the mask, representing the self presented to the world.

This is based on self-concept mapping and social identity awareness, used to increase insight into how individuals present themselves socially and maintain connection.

The 3D mask rotates to reveal its shadowed interior, with users privately writing hidden emotions, fears, traits, or experiences onto the inside surface of the mask.

This is based on shadow work, emotional disclosure, and cognitive defusion, techniques used to reduce shame, increase self-awareness, and weaken perceived social disconnection.

Users are shown the complete 3D mask and can rotate between its outer and inner surfaces, bringing both the visible and hidden self into awareness while encouraging acceptance without shame.

This is based on self-integration and interpersonal disclosure, techniques used to reduce internal fragmentation, increase authenticity, and strengthen perceived social connection.

A structured list of emotions is presented, with each identified as "yes", "a little", or "no", helping transform unclear emotional states into identifiable feelings.

This is based on affect labelling and emotional differentiation, techniques used to reduce limbic reactivity and increase emotional clarity.

Users map each identified emotion to different parts of themselves, such as the ego, heart, or soul, helping distinguish where emotions feel psychologically connected.

This is based on parts work and metacognitive awareness, techniques used to increase self-observation, emotional differentiation, and internal insight.

A complete overview of emotions and their associated inner parts is presented, helping users observe their current emotional state more clearly and reflect on possible underlying causes.

This is based on emotional processing and self-reflection techniques, used to increase emotional awareness and support deeper understanding of internal experiences.